“It only takes a second to call a girl fat and she’ll take a lifetime trying to starve herself, think before you act.”
~ Harry Styles
if you’re reading this, congratulations, you’re alive. if that’s not something to smile about, then I dont know what is.
Sometimes you need to step outside, get some air, and remind yourself of who you are and who you want to be.
— Unknown (via selfinspiration)
Anonymous asked: what are some good smoothie recipes ?
hey i love making smoothies!
i have two basic ones and i just like to mix and match ingredients depending on how i feel.
i never actually measure out stuff, i just do everything by eye, but here are the rough measurements
banana smoothie-
- 1 banana
- 2 tablespoons of greek yoghurt
- 2/3 cup of almond milk
- sprinkle of cinnamon
you can also add mango and passionfruit for a tropical twist :)
berry smoothie-
- 1/2 cup of mixed (preferably frozen) berries, such as strawberries, raspberries, blueberries
- 2 tablespoons of yoghurt
- 2/3 cup of almond milk
you can add a banana in this one too, it makes it really creamy!
hope ive helped you out gorgeous :-)
Whether it’s to your ‘goal weight’ or just back home; running will get you there faster then walking will.
gemmakay asked: this is such a good idea ! xxoxoxo
thankyou lovely <3
fountain of youth: health post
I always get messages from people asking for unrealistic ways to lose weight. If you’re wanting to tone up and live healthily then these basic healthy rules are ones to stick to!
Do not starve yourself. If you follow a very low calorie intake in attempts to speed up your weight loss, you may be…
